Breakfast energizes you
To begin with, full breakfast gives your body and brain energy to work to their full potential. So in order to be productive and energetic during the day, you need to have a healthy breakfast.
It is recommended to consume foods rich in fiber and whole grains for breakfast as they can increase your performance.
Experts say that about 25-30% of all daily calories should be contained in breakfast and it is recommended to have it 2 hours after waking up.
Breakfast provides the body with nutrients
In addition to providing us with energy for the day, breakfast should ideally also contain nutrients such as protein, fiber, vitamins, and minerals like calcium and iron. This is extremely important for a healthy body.
Numerous studies have found that if they are skipped with breakfast, then a person is unlikely to be able to compensate for their loss during the day.
As a general rule, people who eat healthy and eat breakfast regularly are less likely to have problems with high blood sugar. This means they have a lower risk of diabetes and healthy cholesterol levels, and as a result, a lower risk of heart disease.
Breakfast is good for your figure
The desire to lose weight is one of the many reasons for skipping breakfast. We are in a hurry to upset the beautiful half of humanity, the absence of a morning meal gives the opposite result - it is more difficult to lose and maintain weight.
This is because the main benefit of breakfast is that it helps you build a balanced meal throughout the day, thereby protecting you from overeating.
It has been empirically found that those who eat breakfast are less likely to suffer from obesity. Maintaining a healthy weight is not based on reducing the number of foods eaten, but on eating more of the right types of food.
Doctors from the United States, as a result of research, found that those who ate breakfast every day were one-third less likely to be obese than those who skipped their morning meal. A full breakfast helps to normalize blood sugar levels and it also regulates appetite throughout the day. This means that those who eat breakfast do not overeat during the day.
Breakfast is important for the brain
One of the main benefits of having breakfast is that it helps you start your day productively, and you have it productive as well.
During sleep, as a rule, a person's blood sugar levels drop. Breakfast helps to bring it back to normal in order to restore energy balance.
Breakfast is equally important in that it restores the level of glucose, which is an essential carbohydrate necessary for brain function.
Many studies show that eating breakfast can help you think more clearly, make better decisions, and be more productive. In addition, eating in the morning promotes a good mood.
Tatapela is your perfectly balanced healthy breakfast
Tatapela produces healthy and 100% vegan vegetable and fruit desserts that are perfectly balanced and usually consist of nuts and dried fruit and vegetable gummies.
Tatapela is great for those who have an active lifestyle and want a full breakfast or lunch rich in vitamins, minerals, proteins and carbohydrates.
Learn more about Tatapela’s unique features and benefits: https://tatapela.com