Habits are our best helpers. They unload our brain without cluttering it with additional thoughts about the routine. While we are doing something automatically, our brain is busy with more important things. But it is habits that shape our character and lifestyle.

Here are the 4 habits for a healthy morning:⠀

✔️ Early awakening.

According to Ayurveda, an ancient Indian healing technique, it is best to wake up between 4 and 6 am. This time of day is the purest energy. Getting up after 6 a.m. not only makes it difficult to wake up, but it also affects your overall well-being throughout the day, leading to a decrease in body energy levels. ⠀

Apple CEO Tim Cook gets up at 4:30 am. Jack Dorsey, creator of Twitter - 5:30 am. Meghan Markle — at 5 am. These are just a few examples, in fact, there are a lot of larks among successful and famous people.

Waking up early has a wonderful effect on the body: getting up at the right time, you feel cheerful until the evening. You also have plenty of time to take your time to complete your morning ritual.

✔️ Physical exercise.

Exercising in the morning is more effective than exercising in the evening, and it also fits better with your daily routine. A short morning exercise awakens vitality. Find exercises that you can do on a regular basis. It doesn't have to be an intense two-hour workout at the gym.

After exercising in the morning, there is a pleasant feeling of satisfaction and pride, which helps to choose healthy food throughout the day, successfully get out of stressful situations, and maintain a good mood. Exercising in the morning is the best start to the day and ultimately influences many of the decisions we make throughout the day.

✔️ Cold and hot shower.

Do you usually bathe in warm water? Most people do this because the warmth is relaxing. But for an effective awakening, cold water is needed, which will certainly invigorate and tone the skin. ⠀

A cool or contrast shower is one of the most effective ways to wake up in the morning. Thanks to shock therapy, the heartbeat increases, blood flow accelerates, and the body receives more oxygen, which is necessary to activate internal processes.

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✔️ Healthy breakfast.

A lot depends on what exactly we eat! Breakfast plays an important role in the life of our entire body.